Life and job can be demanding, in most cases they demand far too much. Many experience stress, some even suffer from panic. Suddenly, we’re unaware of what to do next, of how to take the next step and where. We see ourselves confronted with a thousand tasks, and guess what: That’s 999 too many.
Nowadays, stress is not a rarity anymore but a common companion in your daily life. All the more important are proactive measures to do yourself good and to support your own health. That way, you can help yourself be more calm and relaxed towards daily challenges.